Despite not having too much of nutrients, unlike other fruits, pomegranates have lots of antioxidants, which makes it a super food considering a good amount of health benefits.
Over seventy years of research has gone into exploring the health benefits of pomegranate juice. And considering the fast-paced busy lifestyle, people often go for extracted juice or fast food, ignoring the fact how high protein foods help in keeping the health fit.
Here are significant and potential advantages drinking pomegranate juice-
According to studies, this juice prevents the breast cancer cells, while leaving the healthy cells alone. Apart from breast cancer, studies also show that it slows the growth of prostate cancer and lung cancer.
If you drink pomegranate juice every day, it helps in keeping PSA level in a stable state, reducing the need for further treatment such as hormone or chemotherapy.
It even protects the neonatal brain from damage after injury and also prevents cartilage deterioration.
It has major role in prevention of plaque buildup and helps in performing the mental task better.
It raises HDL and lowers BP by as much as 5%, if you consume 1.7 ounces of juice every day.
One of the natural ways to prevent dental plaque is drinking pomegranate juice a day or two.